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Hair loss is one of the things that can cause men the most stress and anxiety. It can lead to a decrease is self esteem. Hair loss usually occurs in men because of DHT,a hormone that is produced by testosterone, a chemical that causes the hair to become weaker and thinner until it eventually atrophies.
Hair at the sides of the head and at the back do not usually thin and fall out. This is because, interestingly, these hairs seem to be resistant to the damaging effects of the Dht hormone. If a person is completely bald it from hair loss it is likely to a case of alopecia areata, which is not the usual Male Pattern Baldness.
Hair loss in men usually starts from the mid twenties onwards but can happen earlier. It is usually genetic but can skip generations, so it doesn’t necessarily follow that because one’s father experienced hair loss you will as well.
The industry for hair loss and related products is very large and is estimated to run into hundreds of million of dollars ever year. This is not surprising given the huge numbers of men that experience thinning hair and hair loss and the resulting loss of confidence it can cause.
There are two FDA approved medicines that can treat and help hair loss in men. These are Finasteride and Minoxidil. Minoxidil can be used up to a strength of 5 % for men and has to be applied twice per day. It works by increasing blood flow to the scalp. Finasteride inhibits the products of Dht and thus reduces its damaging effects on hair.
Finasteride and Minoxidil are best at slowing down rates of thinning hair and hair loss. In some instances they have halted more hair loss, thickened hair and even regrown hair. There is no way to know how effective they will be from person to person and depend on the individual user. The results can take up to’ months to be seen and any benefits gained will be lost if the user discontinues using them.
There are hundreds of products and treatments that claim to reverse hairloss and thinning hair in men. If they are tried it is highly recommended that one consults their physician before using such products and is aware exactly what is contained in them in terms of ingredients.
There are other options besides medical treatments for thinning hair and hair loss, these include cosmetic, hair thickening and enhancing products such as sprays, creams, powders and lotions as well as hair systems, otherwise known as wigs. Again one should be fully aware of any ingredients involved in any of these options as well as the financial costs.
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Hair loss is usually triggered by a several factors such as a poor diet, stress, some medications, various diseases and vitamin deficiency. In fact, there is a strong connection between vitamin deficiency and hair loss. This is why you must consume a large variety of nutritious foods.
Vitamin A increases the body’s resistance to infections and promotes healthy growth of cells and tissues. It also interferes with the metabolism of proteins and mineral salts. Vitamin A and carotene can be obtained from either animal or vegetable sources.
Vitamin A deficiency leads to reduced resistance to infection of mucous membranes, chronic malabsorption of lipids, impaired vision, and dryness of the conjunctiva, total blindness, hypertension, enamel hypoplasia and more. This vitamin is found in eggs, papaya, pumpkin, apricots, butter, spinach, leafy vegetables, fish liver, beef liver and pea.
The B vitamins participate to cell metabolism. Folic acid, vitamin B6 and vitamin B12 are extremely important for hair growth and are usually found in milk, meat, whole grains, fish, eggs and turkey. Vitamin B1 prevents fatigue and increases stamina. Vitamin B2 activates folic acid and vitamin B-6. Vitamin B3 maintains your skin healthy and vitamin B6 converts nutrients into energy. Vitamin B12 stimulates hair growth, while biotin promotes healthy hair.
A deficiency of vitamin B may lead to numbness and tingling in the arms and legs, hair loss, anemia, abdominal pain, birth defects in children, heart arrhythmias and chronic fatigue. Other symptoms include memory lapses, mental problems, psychosis and dementia.
Iron contributes to the production of hemoglobin, myoglobin and enzymes. Only 8% of the total amount of iron ingested is absorbed by our body, reaching the bloodstream. This mineral is essential for the metabolism of vitamin B. Iron helps in the process of growth, strengthens the immune system, prevents fatigue and cures anemia.
Iron deficiency may cause feeling of tiredness, lack of energy and anemia. Women are more predisposed to iron deficiency, especially those who have heavy periods. This is why they are often affected by hair loss. Iron can be found in eggs, poultry, meat and fish, soybeans, tofu, lentils, pasta, spinach, shrimps, almonds and peas.
Protein deficiency often triggers alopecia and hair loss. The most common symptoms are brittle nails, splitting and/or falling hair, fatigue, skin rashes and fluid retention. Our hair may also be affected by an overdose of vitamin A.
Adopting a healthy diet is the best we can do for our health. Vitamin deficiency and hair loss are directly related, so it. ’s very important to consume nutritious foods. If this condition persists, it. ’s advisable to go to the doctor immediately.
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