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It is normal to lose up to 100 hairs per day as our hair sheds. This often comes out in the shower or when we are brushing our hair.
Stress, sickness, a negative reaction to medication, hormonal changes and a diet that doesn’t have enough minerals in can all contribute to hair that thins more and more and gradually decreases in terms of quality.
As there are different reasons why hair thins there are also different solutions and answers to thicken up thinning hair, of course depending on the individual and actual cause of the thinning hair.
Making sure that the food you eat is rich in vitamins A, B and C is important in maintaining a healthy head of hair. Diets that don’t have the right amount of Vitamins A, B and C can lead to thinning hair. There are lots of foods that contain the above vitamins. Oranges are high in vitamin C. Rices and grains have lots of vitamin B, as does butter. Vitamin A is contained in poultry and eggs. If our diets don’t have the right amount of vitamins and minerals then hair quality is one of the first thing that suffers with our body not seeing it as absolutely necessary to our survival.
2. Avoid harsh chemical being used on the scalp and blow drying the hair. These can weaken and damage the hair. Also, what is safe for one person is not necessarily safe and reliable for another, so be sure to fully understand any chemicals and other ingredients in shampoos, conditioners and other hair care products.
3. Try to stay stress free, as with diet, the body will sacrifice hair and or hair quality when it thinks the immune system is under siege in any way shape or form. Thinking positively and doing exercises such as yoga are excellent stress busters.
4. Of course hair loss and the desire to remedy thinning hair is a huge market as millions upon millions of people would like to thicken thinning hair. There are however just two proven medicines that treat hair loss and thinning hair. These are Minoxidil, which is a liquid that is applied to the scalp and Finasteride, a tablet taken orally. These products are both endorsed by the FDA as being treatments in the battle against thinning hair and hair loss. Finasteride affects the activity of the Dht enzyme that attacks hair follicles and Minoxidil increases blood flow to hair follicles which may slow hair loss down and even encourage some new growth. There are hundreds if not thousands of products that promise to thicken thinning hair and promote hair growth., even though only two have been medically proven to do this. If one does decided to try such products the ingredients and chemicals contained in those products are highly recommended to be studied and considered carefully so that the user’s health is not in danger. 5. Finally, hair thickening products that are cosmetic in nature such as lotions, creams and conditioners might be an option for some that wish to cosmetically thicken their hair. The results are much like the effect that mascara has on eye lashes and can be quite dramatic in certain cases, again the ingredients used should be carefully considered on a case by case basis.
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Heredity is one of the primary reasons for natural hair loss. However there are many environmental reasons for hair loss that can be addressed early to avoid hair loss. Individuals who find themselves facing significant events or circumstances can take proactive steps to avoid losing hair.
Once heredity has been ruled out as the main reason for natural hair loss an individual must look at other factors. In the past, hair loss has been associated with aging. However with over 75 million men and women losing their hair at younger ages one must look at other reasons.
A persons’ diet plays an important role in hair thinning and loss. Thinning hair is often the reaction of the body to a lack of nutritional requirements. Depending on the components of a diet there can be severe nutritional issues occurring that a person may not be aware of.
Many diets are not created holistically. They do not include the important vitamins and minerals that keep hair follicles healthy. When a diet lacks vitamins and minerals that include B6, Folic Acid, Niacin, Zinc, and Magnesium hair will begin to thin and grow more slowly.
Sudden hair loss or thinning is also directly attributed to stress which is one of the reasons that many women today are suffering from this malady. One reaction to stress is that a person may stop eating properly or getting enough rest. Again, they are losing essential vitamins and minerals that keep hair healthy. But there is another problem associated with stress. When people are under tremendous stress their body will focus on the issue at hand supplying extra blood to those organs and glands that are in fight or flight mode such as the adrenal gland.
Non-essential parts of the body that are not required to be on high stress alert go into a sort of rest mode and function at a lower level than normal. One of the results of this is that the body slows down the circulation of blood to hair follicles and reduces their ability to function properly.
Choosing to supplement the body with essential vitamins and minerals when an incident or event occurs instead of waiting until there are visible signs of natural hair loss will avoid the necessity of many other measures. Maintaining healthy hair will help an individual to stay more positive in a stressful situation and the supplements will also aid in keeping a person’s diet successful.
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